Karmalife Holistic Wellness

One-Pot Kitchari Mix

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Ayurvedic Kitchari Mix - One pot nutritious meal

3-4 servings. Ready to cook in 20 minutes.

Now you can prepare your own deeply nourishing Ayurvedic meal.

Khichari (pronounced kich-uh-ree) is the traditional cleansing food of Ayurveda. It is a combination of split mung beans and white basmati rice with plenty of spices, depending on your constitution.

It's Tri-Doshic!

Kitchari is balancing for all constitution types. The combination of rice and mung dal provides all the amino acids needed to form a complete protein. Eaten on their own, each of these foods is missing one or more of the essential amino acids that our bodies are not able to make on their own. However, together they make magic happen! The protein content of kitchari supports stable blood sugar levels so that energy and mental clarity are balanced during the cleansing process.

Easy to Digest!

This comforting, complete protein recipe is the perfect on-the-go meal for any time of the day. The soaked and rinsed, ingredients with our freshly ground spice blend , make this nourishing and cleansing meal convenient to eat healthy and feel good. Its simplicity allows for easy digestion while serving as a base for countless variations by adding your choice of vegetables and garnishes.

We suggest making with ghee or olive oil, lime juice, and fresh herbs . For adding vegetables to the Tridoshic Khichari, we recommend any seasonal vegetable(s) you like.